If we can find a way to incorporate this idea of positivity into our daily work day, then we can focus on our well-being. One way of feeling positive emotion is by expressing your gratitude towards others — it’s not a difficult task and has great benefits to your happiness as well as that of others. Saying thank you releases dopamine into our systems, and this regulates our feeling of happiness. Try to write a thank you note to someone at least once a day to boost your happiness .. and theirs too.