Sleep

Is it Time to Get A Virtual Assistant?

Is it Time to Get A Virtual Assistant?

With technology growing every day, you have many options to choose from when it comes to recruiting assistance for your business and/or personal life. Delegating to a responsible, reliable virtual professional is not “handing off your work” to another .. it’s responsible business management. If you are reading this asking, ”Do I need to hire a virtual assistant?” then chances are you do. Ask yourself these five simple questions and you will know for sure.

Zzzzz: 7 Reasons Why Getting Sleep is Important to Business Owners

Zzzzz: 7 Reasons Why Getting Sleep is Important to Business Owners

Stress and lack of sleep are very comfortable bedfellows, and their impact on our health is very similar. Mental health problems, increased risk of cardiovascular disease and a severely lowered immune system are just some of the side-effects of living a stressful lifestyle and not getting enough sleep. If you own a business, or are in the process of starting up a new business, then the chances are very high that you have experienced both at some point.