As a solopreneur, focus usually eludes us in the most inopportune times. With a daily practice of meditation, you will calm your thoughts and improve your intuition, concentration and focus. As you build your meditation habit, your focus will hone in on the motivations you need to achieve your goals.
What if I told you there was a super easy way to meditate and get the benefits from it in only 5 minutes? Changes things doesn’t it? Meditation doesn’t have to be an hour long activity for hippies and Buddhists. It can be for everyone who needs a little bit of relaxation in their life, for anyone who want to unwind a little bit in the middle of all the stress life throws your way. Below is a minute by minute breakdown of how you can meditate and get all those nice feelings from it in only 5 minutes.
There are many reasons why you should start journaling – from health benefits to your legacy. So let’s jump in and go over five reasons why you should start a journaling habit today.