Meditation Habits That Motivate and Improve Your Focus

As a solopreneur, focus usually eludes us in the most inopportune times. With a daily practice of meditation, you will calm your thoughts and improve your intuition, concentration and focus. As you build your meditation habit, your focus will hone in on the motivations you need to achieve your goals.

Moderating Criticism

Moderating Criticism

When someone attacks or criticizes you, it’s hard not to take it to heart. Approach these as learning opportunities — they are exercises in deflection and can help you to focus on who you are and what you really value. It will make regaining your focus easier and allow you to continue moving forward in your day, week and month.

More Insist On …

Image credit: Matyze https://goo.gl/8kRfC8 | CC0 Public Domain

We need to take care of ourselves physically, mentally, and spiritually. There are some things you should always insist on doing. No matter what. This is the second part in a two post series! In part one, there are 10 awesome things that you must always insist on in life. Let’s roll the next ten!

How to: Effective 5 Minute Meditation

What if I told you there was a super easy way to meditate and get the benefits from it in only 5 minutes? Changes things doesn’t it? Meditation doesn’t have to be an hour long activity for hippies and Buddhists. It can be for everyone who needs a little bit of relaxation in their life, for anyone who want to unwind a little bit in the middle of all the stress life throws your way. Below is a minute by minute breakdown of how you can meditate and get all those nice feelings from it in only 5 minutes.

Stand Up! Insist On …

Life is crazy and messy. As a small business owner, we work far too much and have difficulty unplugging. You need to take care of yourself wholly. This means taking care of ourselves physically, mentally, and spiritually. We often forget how to make ourselves happy and instead we listen to others. While that’s usually ok, there are some things you should always insist on doing. No matter what.