Category Archives: Philosophies

Gratitude & Thank You’s

If we can find a way to incorporate this idea of positivity into our daily work day, then we can focus on our well-being. One way of feeling positive emotion is by expressing your gratitude towards others — it’s not a difficult task and has great benefits to your happiness as well as that of others. Saying thank you releases dopamine into our systems, and this regulates our feeling of happiness. Try to write a thank you note to someone at least once a day to boost your happiness .. and theirs too.…

2013 … That’s a Wrap!

As the end of the year rolls around, I have the tendency to smirk at those who profess their New Year’s Resolutions. While I applaud your efforts for thinking about what goal you want to accomplish, why wait until January 1st, or why not put off things until February 1st? I know, I’m not a lover of procrastination, but hear me out..…